Here's to YOUR HEALTH --> NOTHING takes the place of regular, physical excercise for keeping the body trim and the mind in shape! Let's face it. Life is a pressure cooker and if you don't have a good physical way of releasing the mounting pressure, you'll EXPLODE!
Consider golf, bowling, tennis, POWER WALKING (not strolling in the park), swimming, even water aerobics (if your joints are weak or overloaded). Make it a part of your life every other day and you'll begin to see the effects of aging reverse themselves; at the very least, you'll have the smile of accomplishment.
FIRST, CONSULT YOUR DOCTOR BEFORE you begin any EXERCISE PROGRAM and REMEMBER, begin with BRIEF, BUT REGULAR periods of exercise every other day. Believe it or not, YOU CAN FEEL BETTER AND SHOULD. Go SLOW and BUILD on YOUR PROGRESS! I'd love to hear how you're doing, so contact me and let's get healthier together.
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), swimming, even water aerobics (if your joints are weak or overloaded). Make it a part of your life every other day and you'll begin to see the effects of aging reverse themselves; at the very least, you'll have the smile of accomplishment. 
